30 Day Ab Challenge

849c160c-9d89-451d-b354-dc965abb0348

This work out is designed to give you a tighter flatter midsection in 30 days. It’s best to take pictures and measurements before you start and again after you are finished. Taking a daily priobiotic and drinking a lot of water will help.

Good luck!

Day 1 – 15 Crunch Twists, 15 Supermans (with arm and leg kicks), 15 Reverse Crunches, 10 Seconds of Side Plank (each Side)

Day 2 – 15 Crunch Twists, 15 Supermans (with arm and leg kicks), 15 Reverse Crunches, 10 Seconds of Side Plank (each Side)

Day 3 – 15 Crunch Twists, 15 Supermans (with arm and leg kicks), 15 Reverse Crunches, 10 Seconds of Side Plank (each Side)

Day 4 – 15 Crunch Twists, 15 Supermans (with arm and leg kicks), 15 Reverse Crunches, 10 Seconds of Side Plank (each Side)

Day 5 – 15 Crunch Twists, 15 Supermans (with arm and leg kicks), 15 Reverse Crunches, 10 Seconds of Side Plank (each Side)

Day 6 – Rest

Day 7 – 20 V Shape Leg Raises, 20 Bicycle Crunches, 20 Standing Side Bends with Weight, 20 Burpees

Day 8 – 20 V Shape Leg Raises, 20 Bicycle Crunches, 20 Standing Side Bends with Weight, 20 Burpees

Day 9 – 20 V Shape Leg Raises, 20 Bicycle Crunches, 20 Standing Side Bends with Weight, 20 Burpees

Day 10 – 20 V Shape Leg Raises, 20 Bicycle Crunches, 20 Standing Side Bends with Weight, 20 Burpees

Day 11 – 20 V Shape Leg Raises, 20 Bicycle Crunches, 20 Standing Side Bends with Weight, 20 Burpees

Day 12 – REST DAY

Day 13 – 25 V Shape Leg Raises, 25 Bicycle Crunches, 25 Standing Side Bends with Weight, 25 Burpees

Day 14 – 25 V Shape Leg Raises, 25 Bicycle Crunches, 25 Standing Side Bends with Weight, 25 Burpees

Day 15 – 25 V Shape Leg Raises, 25 Bicycle Crunches, 25 Standing Side Bends with Weight, 25 Burpees

Day 16 – 25 V Shape Leg Raises, 25 Bicycle Crunches, 25 Standing Side Bends with Weight, 25 Burpees

Day 17 – 25 V Shape Leg Raises, 25 Bicycle Crunches, 25 Standing Side Bends with Weight, 25 Burpees

Day 18 – Rest

Day 19 – 30 V Ups with Dumbbell or Medicine Ball, 30 Balanced Torso Twist with Weight, 30 Wood Chops with Weight, 30 Mountain Climbers

Day 20 – 30 V Ups with Dumbbell or Medicine Ball, 30 Balanced Torso Twist with Weight, 30 Wood Chops with Weight, 30 Mountain Climbers

Day 21 – 30 V Ups with Dumbbell or Medicine Ball, 30 Balanced Torso Twist with Weight, 30 Wood Chops with Weight, 30 Mountain Climbers

Day 22 – 30 V Ups with Dumbbell or Medicine Ball, 30 Balanced Torso Twist with Weight, 30 Wood Chops with Weight, 30 Mountain Climbers

Day 23 – 30 V Ups with Dumbbell or Medicine Ball, 30 Balanced Torso Twist with Weight, 30 Wood Chops with Weight, 30 Mountain Climbers

Day 24 – REST DAY

Day 25 – 35 V Ups with Dumbbell or Medicine Ball, 35 Balanced Torso Twist with Weight, 35 Wood Chops with Weight, 35 Mountain Climbers

Day 26 – 35 V Ups with Dumbbell or Medicine Ball, 35 Balanced Torso Twist with Weight, 35 Wood Chops with Weight, 35 Mountain Climbers

Day 27 – 35 V Ups with Dumbbell or Medicine Ball, 35 Balanced Torso Twist with Weight, 35 Wood Chops with Weight, 35 Mountain Climbers

Day 28 – 35 V Ups with Dumbbell or Medicine Ball, 35 Balanced Torso Twist with Weight, 35 Wood Chops with Weight, 35 Mountain Climbers

Day 29 – 35 V Ups with Dumbbell or Medicine Ball, 35 Balanced Torso Twist with Weight, 35 Wood Chops with Weight, 35 Mountain Climbers

Day 30 – Rest Day

About these ads

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s