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30 Day Ab Challenge

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This work out is designed to give you a tighter flatter midsection in 30 days. It’s best to take pictures and measurements before you start and again after you are finished. Taking a daily priobiotic and drinking a lot of water will help.

Good luck!

Day 1 – 15 Crunch Twists, 15 Supermans (with arm and leg kicks), 15 Reverse Crunches, 10 Seconds of Side Plank (each Side)

Day 2 - 15 Crunch Twists, 15 Supermans (with arm and leg kicks), 15 Reverse Crunches, 10 Seconds of Side Plank (each Side)

Day 3 - 15 Crunch Twists, 15 Supermans (with arm and leg kicks), 15 Reverse Crunches, 10 Seconds of Side Plank (each Side)

Day 4 - 15 Crunch Twists, 15 Supermans (with arm and leg kicks), 15 Reverse Crunches, 10 Seconds of Side Plank (each Side)

Day 5 - 15 Crunch Twists, 15 Supermans (with arm and leg kicks), 15 Reverse Crunches, 10 Seconds of Side Plank (each Side)

Day 6 - Rest

Day 7 - 20 V Shape Leg Raises, 20 Bicycle Crunches, 20 Standing Side Bends with Weight, 20 Burpees

Day 8 - 20 V Shape Leg Raises, 20 Bicycle Crunches, 20 Standing Side Bends with Weight, 20 Burpees

Day 9 - 20 V Shape Leg Raises, 20 Bicycle Crunches, 20 Standing Side Bends with Weight, 20 Burpees

Day 10 - 20 V Shape Leg Raises, 20 Bicycle Crunches, 20 Standing Side Bends with Weight, 20 Burpees

Day 11 - 20 V Shape Leg Raises, 20 Bicycle Crunches, 20 Standing Side Bends with Weight, 20 Burpees

Day 12 - REST DAY

Day 13 - 25 V Shape Leg Raises, 25 Bicycle Crunches, 25 Standing Side Bends with Weight, 25 Burpees

Day 14 - 25 V Shape Leg Raises, 25 Bicycle Crunches, 25 Standing Side Bends with Weight, 25 Burpees

Day 15 - 25 V Shape Leg Raises, 25 Bicycle Crunches, 25 Standing Side Bends with Weight, 25 Burpees

Day 16 - 25 V Shape Leg Raises, 25 Bicycle Crunches, 25 Standing Side Bends with Weight, 25 Burpees

Day 17 - 25 V Shape Leg Raises, 25 Bicycle Crunches, 25 Standing Side Bends with Weight, 25 Burpees

Day 18 - Rest

Day 19 - 30 V Ups with Dumbbell or Medicine Ball, 30 Balanced Torso Twist with Weight, 30 Wood Chops with Weight, 30 Mountain Climbers

Day 20 - 30 V Ups with Dumbbell or Medicine Ball, 30 Balanced Torso Twist with Weight, 30 Wood Chops with Weight, 30 Mountain Climbers

Day 21 - 30 V Ups with Dumbbell or Medicine Ball, 30 Balanced Torso Twist with Weight, 30 Wood Chops with Weight, 30 Mountain Climbers

Day 22 - 30 V Ups with Dumbbell or Medicine Ball, 30 Balanced Torso Twist with Weight, 30 Wood Chops with Weight, 30 Mountain Climbers

Day 23 - 30 V Ups with Dumbbell or Medicine Ball, 30 Balanced Torso Twist with Weight, 30 Wood Chops with Weight, 30 Mountain Climbers

Day 24 - REST DAY

Day 25 - 35 V Ups with Dumbbell or Medicine Ball, 35 Balanced Torso Twist with Weight, 35 Wood Chops with Weight, 35 Mountain Climbers

Day 26 - 35 V Ups with Dumbbell or Medicine Ball, 35 Balanced Torso Twist with Weight, 35 Wood Chops with Weight, 35 Mountain Climbers

Day 27 - 35 V Ups with Dumbbell or Medicine Ball, 35 Balanced Torso Twist with Weight, 35 Wood Chops with Weight, 35 Mountain Climbers

Day 28 - 35 V Ups with Dumbbell or Medicine Ball, 35 Balanced Torso Twist with Weight, 35 Wood Chops with Weight, 35 Mountain Climbers

Day 29 - 35 V Ups with Dumbbell or Medicine Ball, 35 Balanced Torso Twist with Weight, 35 Wood Chops with Weight, 35 Mountain Climbers

Day 30 - Rest Day

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