Total Body Fitness & Diet Challenge

For this challenge. All you need to do it to follow this 5 day workout for 30 days or for the month. Its Only a Monday – Friday workout and it relatively easy! Eat clean and health. Ok Let’s Get Started! Day #1 Glutes, Legs… Read More

30 Day Plank Challenge

This routine is all about planks! Planks build your core strength and with a strong core other exercises will be even easier than they are now. Planks mixed with at least 20 minutes of cardio will help burn fat and build your core strength. Day… Read More

30 Day Flatter Stomach Challenge

This work out is designed to give you stronger more defined abs 30 days. It’s best to take pictures and measurements before you start and again after you are finished. Taking a daily priobiotic and drinking a lot of water will help. Don’t forget to… Read More

30 Day Ab Challenge

This work out is designed to give you a tighter flatter midsection in 30 days. It’s best to take pictures and measurements before you start and again after you are finished. Taking a daily priobiotic and drinking a lot of water will help. Good luck!… Read More